How to Talk to Your Kids About Divorce (By Age Group)

Telling your kids about a divorce is one of the hardest conversations you’ll ever have. It’s emotional, uncertain, and there’s no script that fits every family. But the way you approach the conversation—and the way you continue to support your child through the changes—can have a major impact on their emotional well-being.

At South Atlanta Family Law, our family law attorneys understand the deep importance of protecting your child’s heart as much as their future. That’s why we’ve created this guide: to help you talk to your children about divorce in a way that’s thoughtful, age-appropriate, and emotionally supportive.

Why Age Matters

Children experience and process change differently depending on their age and developmental stage. What a preschooler needs to hear is very different from what your teen needs. No matter their age, though, your honesty, stability, and reassurance matter most.

Let’s walk through what to say—and how to say it—based on your child’s age.

Ages 0–4: Toddlers and Preschoolers

How They Understand Divorce:
 Very young children don’t grasp the concept of divorce. They’re focused on routine, safety, and their relationship with you. They may notice changes in who’s at home, who puts them to bed, or whether both parents are around at once.

What to Say:
 Keep it very simple and concrete. Avoid abstract explanations.

“Mommy and Daddy are going to live in different homes, but we both love you so much, and that will never change.”

Tips for This Age Group:

• Stick to routines as much as possible
• Offer extra cuddles and reassurance
• Use books and toys to help model family changes
• Expect clinginess or sleep changes—it’s normal

Helpful Tool: Read books like “Two Homes” by Claire Masurel to help your toddler understand in simple language.

Ages 5–8: Early Elementary School

How They Understand Divorce:
 Children in this age group start to understand relationships and rules. They may worry that they did something to cause the divorce or fear abandonment. They also thrive on structure and may struggle with changes to their living arrangements.

What to Say:
 Be clear, consistent, and calm.

“We both love you so much. We’re not getting along as a couple, so we’re going to live in different houses. You didn’t do anything wrong, and we will always be your parents.”

Tips for This Age Group:

• Reassure them often that they are not to blame
• Be ready to answer the same questions more than once
• Give them a basic idea of the new routine (where they’ll sleep, when they’ll see each parent)
• Encourage them to talk or draw about their feelings

Helpful Tool: Create a calendar with your child so they can see which days they’ll be with each parent—it gives them a sense of control.

Ages 9–12: Tweens

How They Understand Divorce:
 Tweens are more aware of adult emotions and may try to take sides or “fix” things. They may express anger or blame one parent. They can also feel deep sadness or anxiety about how life will change.

What to Say:
 Be honest, but age-appropriate. Don’t overshare or put them in the middle.

“We’ve made the decision to live separately because it’s what’s best for our family right now. We know it’s a big change, and we’ll get through it together. We’re both still here for you.”

Tips for This Age Group:

• Don’t speak badly about the other parent
• Allow them space to express feelings—even hard ones
• Encourage healthy outlets like journaling, sports, or art
• Stay involved in school, hobbies, and their social life

Helpful Tool: Consider letting them talk to a counselor or join a divorce support group for kids their age.

Ages 13–18: Teenagers

How They Understand Divorce:
 Teens are emotionally and intellectually more advanced—but that doesn’t mean it’s easier for them. They may question your decisions, feel betrayed, or become withdrawn. They’re also deeply concerned with independence and peer acceptance.

What to Say:
 Speak to them with honesty and respect. Acknowledge their maturity, but don’t burden them with your adult issues.

“This wasn’t an easy decision, and it’s not something we took lightly. We’re still your parents, and we’re still here for you. If you ever need to talk, we’re ready to listen.”

Tips for This Age Group:

• Give them space, but stay emotionally available
• Don’t rely on them as a therapist or emotional crutch
• Involve them in decisions that directly affect their lives, like living arrangements or schedules
• Watch for signs of depression, acting out, or withdrawal

Helpful Tool: Let them choose a private therapist or trusted adult they can talk to if needed.

What All Ages Need to Hear

Regardless of age, children need the same core messages:

• “This is not your fault.”
•   “You are safe and loved.”
•   “We will both still be here for you.”
•   “It’s okay to feel sad, angry, or confused.”

Repeating these truths often and consistently goes a long way in helping them feel grounded.

Divorce doesn’t have to destroy your child’s sense of safety or self-worth. In fact, when handled with care, honesty, and support, it can teach resilience, emotional awareness, and the power of healthy boundaries.

At South Atlanta Family Law, we believe that protecting your family’s emotional well-being is just as important as protecting your legal rights. If you’re navigating divorce and not sure how to support your children through it, we’re here to help.

Call us at 404-494-0027 or visit www.southatlantafamilylaw.com to schedule your consultation. Let’s make a plan that prioritizes your children—legally and emotionally—every step of the way.

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